Cold Water Epsom Salt Bath

Place the feet in the soak for about 20 to 30 minutes.

Cold water epsom salt bath. Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. There is no good evidence that an epsom salt magnesium sulfate soak does anything more than a soak in plain water usually warm would do despite its years of use as a folk remedy for swelling sore muscles bruises sprains sunburn and much more. Those using a foot bath should only use two cups of epsom salt. You can also add up to.

2 cups of epsom salt added to your bathtub of water. The theory is that when you soak in an epsom salt bath these get into your body through your skin. Soak a cotton washcloth in an epsom salt and water solution 2 tablespoons epsom salt and 1 cup cold water wring it out and apply to the affected area. 300 grams 1 5 cups of epsom salt to 1 gallon of water.

And since epsom salts don t dissolve in cold water water should be around 130 degrees fahrenheit you re forced to forgo that miserable ice bath in favor of something warmer and more relaxing. In water it breaks down into magnesium and sulfate. The most amazing part of an epsom salt bath is that it is quite easy to take this bath as it just involves adding a small amount of epsom salt to a warm bath and soaking for approximately 15 20 minutes. Dry thoroughly after the soak and.

Adding the salts to a fever inducing hot bath can increase the benefits when hacking cold and flu bugs and provide a full dose of essential magnesium. To use epsom salt in a foot soak consider the following steps. The main effect of epsom salts is to make the water soak more pleasant so if you prefer cold water go ahead. That hasn t been proven but just soaking in.

1 cup of epsom salt to 1 gallon of water. Soak for at least 15 minutes. Add half or three quarters of a cup of epsom salt to the water. A cold epsom salt compress may help bring some relief to poison ivy sufferers by relieving irritation and swelling.

Soak for 12 minutes up to an hour.